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Par Q Form

Physical Activity Readiness Questionaire (PAR-Q)

The PAR-Q must be completed prior to starting any activity, this is so that the instructor can assess your suitability for exercise.

Please use the download link and print off the form.

PAR-Q Form for print

Once complete email the form back to us at info@angusoutdoortraining.co.uk

Or use the form below to email us right now.

Your Details

Please note you must fill all fields

First Name

Last Name

Email Address

Telephone Number

Physical Activity Readiness

yes no

Has your doctor ever said you have a heart condition and that you should only do physical activity recommended by a doctor ?

yes no

Do you feel pain in your chest when you do physical activity?

yes no

In the past month, have you had a chest pain when you were not doing physical activity?

yes no

Do you lose your balance because of dizziness or do you ever lose conciousness?

yes no

.Do you have a bone or joint problem (for example, back, knee or hip) that could be made worse by a change in your physical activity?

yes no

Is your doctor currently prescribing medication for your blood pressure or heart condition?

yes no

Do you know any other reason why you should not do physical activity?

If you answered yes to any of the above questions, please use this feild to give us more details.

By clicking the send button below you are telling us you have read, understood and accurately completed this questionnaire. You confirm that you are voluntarily engaging in an acceptable level of exercise, and your participation involves a risk of injury.

If your a bot fill this form field